![]() These workouts are for people who are active in sports, dance, or any regular exercise two to three times per week. ![]() This level is designed for people who are just starting out, very overweight, or haven’t exercised in over six months. There are three 20-minute, total-body workouts designed to progress through three levels.Įach level is done for 10 days, and you should ideally reach Level 3 by the end of the program ( 1): The program also requires you to have two 3- or 5-pound (1.5- or 2.5-kg) dumbbells. The 30 Day Shred workout videos are available for purchase at various e-commerce sites.
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